Craniosacral Therapy, also know as CST, is a type of bodywork that relieves compression in the bones of the head, sacrum and the spinal column.
Myofascial release is a hands-on technique that involves applying gentle sustained pressure, to relax the fascia, eliminate pain and restore motion.
Reiki is a form of holistic therapy that activates the body’s parasympathetic nervous system to help heal the body and mind through gentle touch.
Swedish massage is one of the most common types of massages using long, flowing strokes for relaxation and multiple therapeutic benefits.