Swedish Massage

Located in Glen Carbon, Illinois

Reduce Stress & Anxiety

Swedish massage is one of the most common types of massages using long, flowing strokes for relaxation and is widely used as a complementary treatment for many different conditions. The physiological and psychological benefits of massage are countless. Massage therapy is not only helpful to people dealing with health conditions but it is also recommended for physically fit and healthy individuals. A Swedish massage will help you feel great, whether you have aches and pains or simply want to unwind.

Massage may help reduce symptoms of depression, stress, and anxiety, including headaches, back pain, muscle issues, and other chronic pains.

Other Benefits Include

  • Mood-boosting: Promotes the production of dopamine, serotonin, and oxytocin, hormones that help stabilize your mood, to help you feel happy and positive. It also helps reduce the production of cortisol, a stress-causing hormone.


  • Improving flexibility: Helps relax your muscles and joints which helps improve your range of motion which leads to increased stretching ability.
  • Lymph drainage: Without adequate movement, or due to some surgeries, fluid can accumulate causing a buildup of toxins. Swedish massage can help move this fluid.


  • Tension reliever: Warms up the muscles and breaks down knots or adhesions. If you have a severe case of adhesions consider more intense types of massages.
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